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El P Cancer For Cure Rar 3202. The Circle Walk Practice of Ba Gua Zhang The Circle Walking Method Practitioners who have studied Ba Gua Zhang for any length of time are no doubt very familiar with Ba Gua Zhang's circle walking practice. Walking the circle is the cornerstone of the art, all systems of Ba Gua Zhang practice this method and thus 'walking in a circle' has become Ba Gua Zhang's trademark.

However, even though the circle walking practice is common to all major systems, a student who has studied the art from a variety of different teachers can quickly become frustrated when trying to investigate exactly how the circle walking practice is performed. Ba Gua Zhang instructor Li Zi ming (1900 - 1992) of Beijing, China, holds the 'Millstone' posture. This is the basic circle walking arm position. There are at least a dozen dif ferent circle walk stepping techniques and each teacher seems to have his or her own detailed criteria for practicing these techniques. Investigating the art of circle walking, one may run across some of the following: the lion step, the dragon step, the chicken step, the tiger step, the snake step, the crane step, the rippling step, the mud walking step, the shake step, the stomp step, the hesitation step, the continuous step, the sliding step, the digging heel step, the gliding step, and even steps such as the camel step and the elephant step.